A Day and Night Reflection Journal - Wellness

Reflektointi työkirja hyvinvoinnin tueksi.

Työkirja, joka auttaa sinua luomaan itsellesi hyvinvointi rutiineja.

Englanninkielinen.

Lisätietoja:

Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and nightIt’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection

Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being

Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude